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 How to Power Success with Mental Music

Why? Our minds make meaning out of music. No doubt from a very early age, we connect a certain kind of music with emotions like happiness, whimsy, sadness, or foreboding. We recognize that one kind of music means “Here’s the villain” and another kind of music means “Here’s the hero.”

And emotion and motion are closely linked in the mind and body. Happy, upbeat, and lively music changes your mood and influences your actions. Somber and music does the same thing only in reverse. Your mind picks up on the mood of the music and affects your state of mind and therefore your actions.

So if you need to change your state of mind, change the music you hear. And you don’t need a stereo or MP3 player to do this. Harness your innate capacity to link music and emotion and you have a powerful success strategy that works even if you’ve misplaced your MP3 player.

Here’s how to do this.

Suppose you have a task to do that you really don’t want to do. However, circumstances dictate that you have to do this and “get it over with.”

Call to mind music that you find upbeat, happy, and lively. If it’s music you find empowering and reminds you of some pleasant memory, all the better.

As you do this, shift your eyes to one side of the other as if trying to look at your ears. Also, turn your head slightly to the right or left. This places one forward as if trying to listen to someone whispering directly in front of you. These body movements prompt the mind to engage your inner auditory sense all the more rapidly and efficiently.

Now let the mind play the music for you. I’ve observed that anyone can do this with very little practice. The trick is to let the mind do this on its own without conscious effort. You can help this process along as you visualize the place and circumstances where you first heard this music and realized that it made you feel good.

As you sense your mood lightening and your spirits rising, plunge into the task at once. This is very important. Hesitate and the state you are generating evaporates quickly. Once you set a new tone for this task, follow through immediately. You will discover that the task is much easier to accomplish than you thought.

And you can do this in a matter of seconds. Your mind can power success many, many times over in the time you spent reading this article.

When you harness the power of mental music, you power success. Discover how easy it is to jumpstart the mind when you have to do something that you wish you didn’t have to do.

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